Find Calm and Clarity in Just a Few Minutes a Day
The Mindful Moments Checklist is a beautifully simple digital resource designed to guide you into moments of stillness, gratitude, and self-reflection. With thoughtfully crafted simple mindful journaling prompts, this downloadable checklist helps you slow down, reconnect with yourself, and find peace in everyday life. Whether you’re new to journaling or looking for a quick daily ritual, this tool makes mindfulness easy, approachable, and deeply rewarding.
What’s Inside
- Pick a quiet spot and sit with your journal.
- Take three slow breaths before you write.
- Write one thing you’re grateful for today.
- Jot down one small joy you noticed recently.
- Ask yourself: How do I feel right now? Write the first words that come.
- Note one thought you’d like to let go of.
- Capture a short intention for tomorrow.
- End with a word that sums up your mood.
Why You’ll Love It
- Quick and simple practice: Designed for busy schedules, you can complete it in minutes.
- Boosts gratitude and presence: Gentle prompts remind you to notice joy in small things.
- Encourages self-awareness: Helps you check in with your feelings and let go of negativity.
- Perfect for beginners: No complicated instructions—just clear, calming steps.
- Reusable digital download: Keep it handy on your phone, tablet, or print it for daily use.
Who It’s For
This checklist is ideal for anyone seeking a gentle way to start or deepen their mindfulness journey. It’s perfect for journal lovers, self-care enthusiasts, or anyone who wants to create more intentional moments in the day. Unlike other digital resources, this checklist is refreshingly clear and minimal—no fluff, just simple mindful journaling prompts that bring you back to what matters most.
Start Your Daily Practice Today
Bring more calm, clarity, and gratitude into your routine with the Mindful Moments Checklist. Download now and begin your journey to a more mindful, grounded you—one small, powerful step at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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