Find Calm Through Writing
The Journaling Prompt Checklist is your gentle companion for navigating emotions and creating space for self-reflection. Thoughtfully designed as a simple, printable checklist, this digital download gives you daily journaling prompts for emotional regulation to guide you through stress, overwhelm, and emotional ups and downs with clarity and compassion. Whether you’re starting a journaling habit or seeking a mindful tool to reconnect with yourself, this checklist helps you pause, process, and reset with intention.
What’s Inside
- Write down three emotions you feel right now—no judgment, just notice.
- Ask yourself “What triggered these emotions today?” and jot it down.
- Describe how your body feels when emotions rise—tense jaw, tight chest, heavy shoulders?
- List one healthy way you could respond differently next time.
- Write a short note to yourself as if you were your best friend.
- Record a small win from today, even if it feels tiny.
- End with gratitude: name one thing you’re thankful for right now.
- Circle back—highlight one insight that feels most powerful today.
Why You’ll Love It
- Practical & Simple: Easy-to-follow prompts to use anytime, anywhere.
- Emotionally Grounding: Helps you slow down, observe your feelings, and respond thoughtfully.
- Time-Saving: Fits into even the busiest days—just a few minutes can shift your mood.
- Clarity-Boosting: Gain insights into patterns, triggers, and healthy coping tools.
- Empowering: Builds emotional resilience and self-awareness over time.
Perfect For
This checklist is ideal for anyone who wants to build a consistent journaling habit, manage stress more effectively, or explore their inner world in a gentle, structured way. Whether you’re new to journaling or a seasoned writer, this tool gives your practice purpose and flow.
Get Started Today
Download your Journaling Prompt Checklist now and begin your journey toward emotional clarity and calm. Make time for yourself—you deserve it. Click “Add to Cart” to instantly access your digital file and start journaling your way to peace of mind today.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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