Product Description
Need a quick way to find calm in the middle of a busy day? The 5-Minute Reset Checklist is your go-to digital guide designed to help you reset your nervous system in under 5 minutes. Perfect for anyone juggling stress, anxiety, or overwhelm, this easy-to-follow checklist provides simple, science-backed techniques you can do anywhere—whether at home, work, or on the go. With mindful breathing, grounding exercises, and gentle movement, you’ll discover how to create calm in just a few minutes, no matter what life throws at you.
What’s Inside
- Step-by-step checklist of 10 quick techniques to calm your body and mind
- Breathing exercises for instant relaxation
- Grounding practices like the 5-4-3-2-1 method
- Simple body awareness and tension release moves
- Affirmations to reinforce feelings of safety and presence
Practical Benefits
- Reset your nervous system in under 5 minutes, anytime and anywhere
- Reduce anxiety, stress, and tension without special tools or apps
- Boost focus, clarity, and emotional balance in daily life
- Perfect for busy professionals, parents, students, or anyone seeking fast calm
- Reusable digital resource—print it or keep it on your device for instant access
Why This Checklist?
Unlike lengthy meditation programs or complicated guides, the 5-Minute Reset Checklist is designed to be simple, portable, and effective. Each step is intentionally short, making it easy to build into your routine. This is a tool you can trust whenever you need a quick pause, helping you reconnect with your breath, body, and peace of mind in just minutes.
Take the Next Step
Download your 5-Minute Reset Checklist today and keep it at your fingertips whenever stress strikes. In just a few breaths, you’ll have the power to center yourself, reset, and move forward with calm confidence. Click “Add to Cart” now to start your quick reset journey.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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