Wake Up Refreshed with the Better Sleep Checklist
Struggling to fall asleep or stay asleep? You’re not alone. Our Better Sleep Checklist is a simple yet powerful digital download designed to guide you toward deeper, more restorative rest. Whether you’re looking for practical things to help you sleep or want to build healthier bedtime habits, this easy-to-follow checklist offers a proven, calming routine you can use night after night. No fluff, no overwhelm—just clear, actionable steps to transform your sleep environment and bedtime rituals.
What’s Inside the Better Sleep Checklist
- Keep your bedroom cool, dark, and quiet for optimal rest
- Use blackout curtains or a sleep mask to block out light
- Try white noise or calming sounds to reduce distractions
- Add soothing scents like lavender with a diffuser or pillow spray
- Limit screen use 30–60 minutes before bedtime
- Stick to a consistent sleep schedule
- Avoid caffeine, alcohol, and heavy meals before bed
- Practice relaxation techniques like deep breathing or muscle relaxation
- Read or listen to calming content instead of scrolling
- Clear your mind by writing down tasks or worries
Why You’ll Love This Checklist
- Practical & Easy-to-Follow: Each tip is simple, realistic, and backed by healthy sleep habits.
- Designed for Everyone: Perfect for busy professionals, students, parents, or anyone seeking natural things to help you sleep.
- Unique Approach: Unlike generic guides, this checklist combines environment, routine, and mindset strategies in one quick reference tool.
- Instant Digital Access: Download immediately and start using tonight.
Ready to Sleep Better?
Imagine waking up refreshed, energized, and ready to take on the day—all because you made small, intentional changes to your nightly routine. The Better Sleep Checklist makes it possible. Download your copy today and take the first step toward deeper, more restorative rest. Sweet dreams are just a checklist away!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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