Product Overview
Reclaim your calm and restore balance with the “Daily Practices for Nervous System Balance” checklist. Designed to help you center your body and mind, this guide offers simple yet powerful daily rituals that reset your nervous system, reduce stress, and promote overall well-being. Whether you’re looking to start your day with mindfulness or unwind before bed, this checklist is your go-to tool for maintaining balance in the modern world.
Key Features
- Morning routines to promote calm and clarity
- Mindful hydration and balanced eating practices for sustained energy
- Stress-reducing techniques like box breathing and grounding exercises
- Simple yet powerful stretches and walks to keep your body moving
- Evening rituals to prepare your body for restful, rejuvenating sleep
- Practical tips for connecting with nature and loved ones throughout the day
Benefits
- Restore balance in just a few minutes a day
- Reduce anxiety with quick stress-relief exercises
- Boost energy levels with natural light exposure and mindful movement
- Enhance sleep quality through calming evening routines
- Stay grounded with simple grounding techniques and breathwork
Who is this for?
This checklist is perfect for anyone who struggles with stress, anxiety, or imbalance in their daily life. Whether you’re working long hours, balancing a busy family life, or just looking for a way to prioritize your well-being, this guide will help you implement small, manageable practices that add up to big results. Perfect for busy professionals, stay-at-home parents, or anyone in need of a mental reset!
Why It’s Different
Unlike other stress-relief resources, “Daily Practices for Nervous System Balance” isn’t just a generic collection of tips—it’s a carefully curated guide with practical steps you can immediately apply. From morning breathwork to evening relaxation, this checklist covers all aspects of your day, helping you restore balance consistently and effortlessly. Plus, it focuses on achievable practices, so you can integrate them into even the busiest schedules.
Ready to Restore Your Balance?
Start your journey to a calmer, more centered life today. Download the Daily Practices for Nervous System Balance checklist and begin incorporating simple daily rituals that will help you feel more relaxed, more focused, and more connected to your body and mind. Click below to get started!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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