Find Calm and Focus in Your Workday
Feeling overwhelmed by your daily workload? The Easy Workday Stress Relief Checklist is a simple, effective, and practical digital download designed to help you release tension, stay focused, and feel more balanced throughout the day. With easy routines to reduce workday stress, this checklist gives you gentle but powerful reminders that fit seamlessly into your schedule—so you can work smarter, not harder, while taking better care of yourself.
What’s Inside
- Begin your day with five deep breaths before checking emails or logging in.
- Create a prioritized to-do list with no more than three main tasks to stay clear and focused.
- Schedule five-minute movement breaks every hour to stretch or walk.
- Keep water at your desk to stay energized and prevent dehydration fatigue.
- Step outside for fresh air during lunch or breaks to reset your energy.
- Use a two-minute body scan to release tension in your shoulders, jaw, and back.
- Limit multitasking and focus on one task at a time for clarity.
- Practice gratitude by jotting down one good thing each afternoon.
- Silence unnecessary notifications for at least one focused work block daily.
- End your workday with a calming ritual like tidying your desk or noting tomorrow’s priorities.
Why You’ll Love It
- Simple and practical: Each step is designed to be quick, doable, and effective during even the busiest workdays.
- For professionals and students alike: Whether you’re working from home, in an office, or studying, these strategies reduce stress and boost productivity.
- Unique focus on balance: Unlike other guides, this checklist blends wellness and productivity, making it a tool you’ll actually use every day.
- Instant access: Download immediately and start your stress relief journey today.
Take Control of Your Workday
Don’t let stress control your day. With the Easy Workday Stress Relief Checklist, you’ll have a supportive guide that reminds you to pause, breathe, and reset—so you can finish each day feeling lighter and more accomplished. Download your copy now and bring more calm, clarity, and energy to your work life starting today.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
