Product Description
Discover how simple changes in your nightly routine can transform the quality of your rest with the Sleeping Positions Checklist. Designed as a quick, easy-to-follow digital guide, this printable resource helps you identify good sleeping positions that support your spine, ease discomfort, and promote healthier, more restorative sleep. Whether you struggle with back pain, snoring, digestion issues, or simply want to wake up refreshed, this checklist is your practical companion for better nights and brighter mornings.
What’s Inside
- Step-by-step tips for back sleepers, including using a pillow under the knees to reduce spine pressure
- Side-sleeping techniques such as placing a pillow between the knees to keep hips aligned
- Guidance on choosing the left side for digestion issues or pregnancy comfort
- Neck and shoulder alignment advice using the right supportive pillow
- Solutions for snoring and acid reflux through improved sleep posture
- Reminders to avoid stomach sleeping to prevent neck and lower back strain
- Recommendations on mattress firmness and posture checks for long-term spinal health
Practical Benefits
- Wake up with less stiffness and more energy by improving sleep posture
- Reduce common issues like back pain, snoring, and acid reflux naturally
- Support circulation and comfort during pregnancy with safe positioning
- Enjoy a quick-reference digital checklist you can use anytime, anywhere
- Printable and easy to follow—perfect for keeping by your bedside
Why Choose This Checklist?
Unlike lengthy sleep books, this checklist delivers clear, actionable guidance in a simple format. It focuses on the essentials of good sleeping positions without overwhelming detail—making it easy to apply right away. It’s designed for anyone who values restful sleep: busy professionals, new parents, wellness seekers, or anyone looking to improve their sleep quality quickly and effectively.
Take the First Step Toward Better Sleep
Download the Sleeping Positions Checklist today and start making small, impactful changes that help you sleep deeper, recover faster, and wake up feeling your best. Your healthiest nights begin here—grab your digital copy now!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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